Podcast Episodes

If You’ve Tried and Failed Before, Start Here

Episode 126

Most people don’t fail at changing their drinking because they’re weak — they fail because they’ve been given the wrong approach. In this episode, I share the mindset shift that changed everything fo…

Published on 7 months, 4 weeks ago

Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 2

Episode 125

In Part 1, Dr. Samantha Harte shared the personal story behind her shift from physical therapist to emotional healing guide—after losing her sister and realizing that true recovery requires more than…

Published on 8 months ago

Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 1

Episode 124

When Samantha Harte lost her sister to addiction, she made a vow: she would help others heal not just physically, but emotionally and spiritually.
Today, Dr. Samantha Harte — licensed physical therapi…

Published on 8 months ago

The New Science of Micro-Mindfulness

Episode 123

New research is changing how we think about mindfulness—and how much it really takes to see results. In this episode, we dive into why just 10 minutes a day can rewire your brain, improve your mood, …

Published on 8 months ago

What Most People Get Wrong About “Normal” Drinking

Episode 122

Think binge drinking means blacking out? Not quite. In this episode, we unpack the real definitions of moderate, binge, and high-intensity drinking—why the lines are easier to cross than you think, a…

Published on 8 months, 1 week ago

Should You Quit or Cut Back?

Episode 121

Wondering if you should quit drinking or just cut back? You’re not the only one. In this episode, we explore why the goal you choose doesn’t have to be forever—and how giving yourself room to adjust …

Published on 8 months, 1 week ago

High-Functioning, Low Satisfaction

Episode 120

You’re doing fine. Life looks good on paper. But something about your drinking still feels... off. That’s what I call high-functioning, low-satisfaction—when alcohol isn’t wrecking anything, but it’s…

Published on 8 months, 2 weeks ago

Why So Many Drinkers Still Say ‘It’s Fine’ (Even When It’s Not)

Episode 119

A recent Pew Research Center study found that 57% of drinkers in the U.S. believe their alcohol use doesn’t increase their risk of serious health problems—and only 15% say it’s caused any personal or…

Published on 8 months, 2 weeks ago

How Much Can You Drink and Still Be Improving?

Episode 118

You’re already on the path—tracking, planning, and drinking more mindfully. But what’s a good goal? How much is too much? In this episode, we reverse-engineer your ideal drinking habits based on your…

Published on 8 months, 3 weeks ago

10-Min Mondays: The Monday Mirror: Who Are You Showing Up As Today?

Episode 117

What if every Monday was more than just the start of a new week — what if it was a mirror?

In this episode, we explore how to use the “Monday Mirror” to reset your identity, whether you’re picking you…

Published on 8 months, 3 weeks ago