Podcast Episodes
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Protecting Your Brain As You Age w/ Thoryn Stephens
Episode 116
Today’s episode is a little different than some of our others—but I promise, it’s one you’ll want to stick around for. If you’ve ever dealt with brain fog, low energy, mood swings, or you’ve just fou…
Published on 8 months, 4 weeks ago
10-Minute Mondays: Who Are You Without the Buzz?
Episode 115
Dry days can feel off—like you’re missing a part of yourself. Maybe you feel less social, less relaxed, or just not fully “you.” In this episode, we explore what’s really behind that feeling, and how…
Published on 9 months ago
How to Turn Excuses Into Wins
Episode 114
We’ve all made excuses to drink — “I deserve it,” “It’s just one,” “It’s the weekend,” “Everyone else is.” We also make excuses not to change — especially when life feels busy, stressful, or uncertai…
Published on 9 months ago
10 Ways to Build Self-Respect on Your Mindful Drinking Journey
Episode 113
In this episode, I’m sharing 10 ways to build real self-respect while working on your relationship with alcohol. These aren’t about willpower or perfection — they’re about shifting your energy, your …
Published on 9 months, 1 week ago
10-Minute Mondays: Do You Really Have an Addictive Personality?
Episode 112
You’ve probably asked yourself that question—or heard someone else say it like it’s a fact. But what if that belief is actually blocking your progress? In this episode, we unpack why labels like “alc…
Published on 9 months, 1 week ago
How Does Alcohol Really Affect Your Mental Health? w/ Jason Kilmer
Episode 111
We all know alcohol and mental health are connected, but what does the science actually say? Dr. Jason Kilmer, a leading researcher from the University of Washington, joins us to break down how alcoh…
Published on 9 months, 1 week ago
10-Minute Mondays: How to Hack the "Alcohol Effect"
Episode 110
In last week’s conversation with Dr. Jason Kilmer, we uncovered something shocking—most of what we think alcohol does for us isn’t actually caused by alcohol itself. We like to believe that drinking …
Published on 9 months, 2 weeks ago
This Mind-Blowing Study Fooled Drinkers—What It Means for You w/ Jason Kilmer
Episode 109
Why do you drink more in certain situations—even when you don’t plan to? What if I told you it has nothing to do with alcohol itself? Dr. Jason Kilmer has spent over 20 years researching the psycholo…
Published on 9 months, 2 weeks ago
What Your Kids Really Think About Your Drinking (And Why It Matters)
Episode 108
Do your kids notice when you drink? And if they do, what message are they taking away from it? In this episode, I break down a Parents magazine article on parental drinking habits and share my own pe…
Published on 9 months, 3 weeks ago
How to Stop Self-Sabotaging (For Good) w/ Carrie Lupoli
Episode 107
Ever feel like you're making progress, only to backslide into old habits? That’s self-sabotage, and it’s not just about willpower—it’s wired into how our brains work. But here’s the good news: you ca…
Published on 9 months, 3 weeks ago