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From Trauma to Transformation: Breaking Free and Taking Back Control
Episode 95
Maggie Jenson, Behavior Change Specialist and founder of Magnify Progressive Wellness, joins us to share her deeply personal journey—growing up with an alcoholic mother, experiencing trauma, and how …
Published on 10 months, 3 weeks ago
10-Minute Mondays: Stop Cravings and Self-Sabotage in 3 Simple Steps
Episode 94
Maybe you crushed Dry or Dry-ish January, or maybe it didn’t go as planned. Either way, February is a fresh start. When stress hits or cravings creep in, it’s easy to slip back into old habits—but it…
Published on 10 months, 4 weeks ago
Women, Cancer, Alcohol, and the Power of Rebuilding w/ Rosamund Dean
Episode 93
Welcome to Journey to the Sunnyside! Today, we’re diving into an incredibly powerful conversation with Rosamund Dean. In 2021, Rosamund faced a life-changing diagnosis that reshaped her perspective, …
Published on 11 months ago
Mindful Strategies for Gray Area Drinkers w/ Rosamund Dean
Episode 92
Welcome to Journey to the Sunnyside! If you’ve ever felt stuck between overindulging and going completely sober, this one’s for you. Today, I’m joined by Rosamund Dean, journalist and mom who literal…
Published on 11 months ago
10-Minute Mondays: What’s Next After Dry(ish) January?
Episode 91
Dry or Dryish January is coming to an end—so how did it go? In this week’s 10-Minute Monday, we reflect on your January experience, evaluate what worked (and what didn’t), and explore what that means…
Published on 11 months ago
Lessons from Men’s Work: Vulnerability and Growth for Everyone w/ Taylor Jacobson
Episode 90
Taylor Jacobson and I explore the transformative power of building community and creating supportive spaces for personal growth. While rooted in men’s work, the lessons Taylor shares—about vulnerabil…
Published on 11 months, 1 week ago
Breaking the Procrastination Cycle w/ Taylor Jacobson
Episode 89
In this episode, Taylor Jacobson, founder of FocusMate, shares how his struggles with procrastination and focus led to building a global community to tackle these challenges. We’ll uncover why procra…
Published on 11 months, 1 week ago
10-Minute Mondays: Breaking Through Plateaus and Reigniting Growth
Episode 88
Feeling stuck or uninspired on your mindful drinking journey? You’re not alone! In this episode, we’re tackling the all-too-common experience of plateaus—those moments where progress feels stagnant a…
Published on 11 months, 1 week ago
Anticipating Challenges When Sober Curious w/ Hilary Sheinbaum
Episode 87
Welcome back to Journey to the Sunnyside! Today we’re diving into a topic that’s crucial for anyone on a mindful drinking or dry journey: anticipating challenges and building resilience. Our guest, H…
Published on 11 months, 2 weeks ago
Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum
Episode 86
Welcome back to Journey to the Sunnyside! Today we’re joined by Hilary Sheinbaum, the author of Going Dry: A Workbook and The Dry Challenge. She’s the founder of GoingDry.co and an advocate for the s…
Published on 11 months, 2 weeks ago