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The New Science of Micro-Mindfulness
Episode 123
New research is changing how we think about mindfulness—and how much it really takes to see results. In this episode, we dive into why just 10 minute…
10 months, 3 weeks ago
What Most People Get Wrong About “Normal” Drinking
Episode 122
Think binge drinking means blacking out? Not quite. In this episode, we unpack the real definitions of moderate, binge, and high-intensity drinking—w…
11 months ago
Should You Quit or Cut Back?
Episode 121
Wondering if you should quit drinking or just cut back? You’re not the only one. In this episode, we explore why the goal you choose doesn’t have to …
11 months ago
High-Functioning, Low Satisfaction
Episode 120
You’re doing fine. Life looks good on paper. But something about your drinking still feels... off. That’s what I call high-functioning, low-satisfact…
11 months, 1 week ago
Why So Many Drinkers Still Say ‘It’s Fine’ (Even When It’s Not)
Episode 119
A recent Pew Research Center study found that 57% of drinkers in the U.S. believe their alcohol use doesn’t increase their risk of serious health pro…
11 months, 1 week ago
How Much Can You Drink and Still Be Improving?
Episode 118
You’re already on the path—tracking, planning, and drinking more mindfully. But what’s a good goal? How much is too much? In this episode, we reverse…
11 months, 2 weeks ago
10-Min Mondays: The Monday Mirror: Who Are You Showing Up As Today?
Episode 117
What if every Monday was more than just the start of a new week — what if it was a mirror?
In this episode, we explore how to use the “Monday Mirror” …
11 months, 2 weeks ago
Protecting Your Brain As You Age w/ Thoryn Stephens
Episode 116
Today’s episode is a little different than some of our others—but I promise, it’s one you’ll want to stick around for. If you’ve ever dealt with brai…
11 months, 3 weeks ago
10-Minute Mondays: Who Are You Without the Buzz?
Episode 115
Dry days can feel off—like you’re missing a part of yourself. Maybe you feel less social, less relaxed, or just not fully “you.” In this episode, we …
11 months, 3 weeks ago
How to Turn Excuses Into Wins
Episode 114
We’ve all made excuses to drink — “I deserve it,” “It’s just one,” “It’s the weekend,” “Everyone else is.” We also make excuses not to change — espec…
11 months, 3 weeks ago