Podcast Episodes
Back to Search
10-Minute Mondays: Understanding the Surgeon General’s New Alcohol Warning
Episode 85
Hey everyone, today we’re diving into the Surgeon General’s call for updated alcohol warning labels. We’ll explore the science, the studies, and what this could mean for your habits and the future of…
Published on 11 months, 2 weeks ago
Turning Rock Bottom into a Movement w/ Carl Radke of Summer House
Episode 84
Welcome back to Journey to the Sunnyside! If you caught part one of our conversation with Carl Radke, you already know his story is one of resilience and reinvention. In this episode, Carl takes us d…
Published on 11 months, 3 weeks ago
Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House
Episode 83
Hey there, and welcome to another episode of Journey to the Sunnyside! Today’s guest has a story that hits close to home for so many of us. You might know Carl Radke from Bravo’s Summer House, but hi…
Published on 11 months, 3 weeks ago
10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking
Episode 82
Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or taking a break from drinking. But here’s the thing—it…
Published on 11 months, 3 weeks ago
How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2
Episode 81
Welcome back to part two of our conversation with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Last time, we unpacked Bill’s personal journey and how it inspired the creation of …
Published on 11 months, 4 weeks ago
How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1
Episode 80
Today, we’re kicking off part one of a two-part series with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Bill’s story is nothing short of inspiring—a personal decision to live a …
Published on 11 months, 4 weeks ago
10-Minute Mondays: Is Alcohol Part of Your Identity?
Episode 79
Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to relax. In this episode, I explore how alcohol can s…
Published on 1 year ago
Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen
Episode 78
Hey, welcome back to Journey to the Sunnyside! Today, I’m hanging out with Ian Andersen, co-founder of Sunnyside, and we’re talking about something big—why over 75 million people are jumping into Dry…
Published on 1 year ago
10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking
Episode 77
As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can he…
Published on 1 year ago
Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller
Episode 76
Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her pers…
Published on 1 year ago