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10 Ways to Build Self-Respect on Your Mindful Drinking Journey
Episode 113
In this episode, I’m sharing 10 ways to build real self-respect while working on your relationship with alcohol. These aren’t about willpower or perf…
1 year ago
10-Minute Mondays: Do You Really Have an Addictive Personality?
Episode 112
You’ve probably asked yourself that question—or heard someone else say it like it’s a fact. But what if that belief is actually blocking your progres…
1 year ago
How Does Alcohol Really Affect Your Mental Health? w/ Jason Kilmer
Episode 111
We all know alcohol and mental health are connected, but what does the science actually say? Dr. Jason Kilmer, a leading researcher from the Universi…
1 year ago
10-Minute Mondays: How to Hack the "Alcohol Effect"
Episode 110
In last week’s conversation with Dr. Jason Kilmer, we uncovered something shocking—most of what we think alcohol does for us isn’t actually caused by…
1 year ago
This Mind-Blowing Study Fooled Drinkers—What It Means for You w/ Jason Kilmer
Episode 109
Why do you drink more in certain situations—even when you don’t plan to? What if I told you it has nothing to do with alcohol itself? Dr. Jason Kilme…
1 year ago
What Your Kids Really Think About Your Drinking (And Why It Matters)
Episode 108
Do your kids notice when you drink? And if they do, what message are they taking away from it? In this episode, I break down a Parents magazine artic…
1 year ago
How to Stop Self-Sabotaging (For Good) w/ Carrie Lupoli
Episode 107
Ever feel like you're making progress, only to backslide into old habits? That’s self-sabotage, and it’s not just about willpower—it’s wired into how…
1 year ago
How to Drink Less Around Friends Without Making It a Big Deal
Episode 106
Today, I’m answering a listener question about something a lot of people struggle with—how to drink less around friends without making it weird or aw…
1 year ago
10 Minute Mondays: Is Overthinking Alcohol a Red Flag? What It Really Means
Episode 105
Ever feel like alcohol is taking up way too much space in your head—even when you’re cutting back or sticking to your goals? You’re not alone. In thi…
1 year ago
A Journey from Alcohol Struggles to Pro Bodybuilder w/ Anne Marie Chaker
Episode 104
Anne Marie Chaker spent 27 years as a journalist at The Wall Street Journal, but behind the success, she was struggling. After a series of personal l…
1 year ago