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Mindful Drinking and the Power of Small Changes w/ Susan Keller
Episode 75
Hey there and welcome back to journey to the sunny side. I'm your host Mike Hardenbrook. We're excited to bring you a heartfelt conversation with Susan Keller. She's the author of Mostly Sober: A lov…
Published on 1 year ago
10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle
Episode 74
Have you ever leaned on alcohol to help you sleep, only to wake up feeling groggy—or worse, tossing and turning all night when you don’t drink? I’ve been there, and in this 10-Minute Monday episode, …
Published on 1 year ago
Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos
Episode 73
Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After experiencing the life-altering challenges of postpartu…
Published on 1 year ago
Haley’s Journey to Healthier Habits with Sunnyside w/ Hailey Roos
Episode 72
Today, I’m excited to welcome Haley Roos to the Sunnyside Podcast. Haley is a certified fat-loss coach and the founder of Redefined Mamma, where she’s made it her mission to help busy moms create sus…
Published on 1 year ago
10-Minute Mondays: Handling Holiday Drinking Triggers
Episode 71
The holidays can be a minefield of drinking triggers, from stress to social pressure and everything in between. In this 10-minute episode, I’m talking about how to recognize those triggers and take b…
Published on 1 year ago
Creating Alcohol-Free Spaces w/ Sam Bail
Episode 70
Welcome back to another episode of Journey to the Sunnyside! Today, we’re digging into alcohol-free spaces. I’m joined by Sam Bail, the founder of Third Place Bar, who’s been leading the charge in Ne…
Published on 1 year ago
From Drinking as a Chore to Freedom w/ Sam Bail
Episode 69
Hey everyone, welcome back to Journey to the Sunnyside! Today, we’ve got Sam Bail, founder of Third Place Bar, here with us. Sam’s journey is all about how drinking started to feel less like fun, and…
Published on 1 year ago
10-Minute Mondays: Breaking the All-or-Nothing Holiday Mindset
Episode 68
The holidays bring so many celebrations, temptations, and pressures—whether it’s to indulge, stay completely dry, or stick perfectly to your goals. In this episode, I’m sharing why the all-or-nothing…
Published on 1 year ago
Enjoy the Holidays Without Setting Back Your Health Goals w/ Carrie Lupoli
Episode 67
Hey there, welcome back to Journey to the Sunnyside! This podcast is all about mindful living—whether that’s how we approach alcohol, food, or life in general. Today’s episode is going to show just h…
Published on 1 year, 1 month ago
10-Minute Mondays: A Simple List to Help Change Your Drinking Habits
Episode 66
In this 10-minute episode, I’m revealing a simple yet powerful tool that can make changing your drinking habits so much easier. If you’ve ever felt like sticking to your goals is harder than it shoul…
Published on 1 year, 1 month ago