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10-Minute Mondays: Why Motivation Won’t Save You (And What Actually Works)
Episode 102
Motivation gets you started, but it won’t keep you going. That’s why so many people start cutting back on alcohol, feel amazing at first, and then su…
1 year, 1 month ago
The Dark Side of Discipline: Why You’re Focused on the Wrong Thing w/ Craig Ballantyne
Episode 101
Most of us have been told that success comes down to grinding harder, waking up at 5 AM, and pushing through with sheer willpower. But what if I told…
1 year, 1 month ago
7 Scientific Reasons You Feel Guilty After Drinking (And How to Fix It)
Episode 100
Ever wake up feeling guilty after drinking, even if nothing really happened? That regret isn’t random—it’s the result of what alcohol does to your br…
1 year, 1 month ago
Why You Keep Making Drinking Decisions You Regret (And How to Stop)
Episode 99
Ever told yourself you’d only have one drink—only to wake up regretting it? Or started the week determined to cut back, only to throw that plan out t…
1 year, 1 month ago
You’ll Never Watch Super Bowl Beer Ads the Same Way Again (Top 5 Breakdown)
Episode 98
Super Bowl Sunday and beer ads go hand in hand—but have you ever thought about why? In this episode, we’re taking a fun, eye-opening look at the top …
1 year, 1 month ago
10-Minute Mondays: The #1 Fear After Cutting Back (And How to Beat It)
Episode 97
Maybe you’ve taken a break, cut back, and you’re feeling great. But then the doubt creeps in: Can I really trust myself around alcohol? What if I sli…
1 year, 1 month ago
How Fitness and Mindset Can Redefine Your Relationship with Alcohol w/ Maggie Jenson
Episode 96
Maggie Jenson’s approach to alcohol reduction focuses on wellness, fitness, and mindset—without strict rules or cold-turkey restrictions. In this con…
1 year, 1 month ago
From Trauma to Transformation: Breaking Free and Taking Back Control
Episode 95
Maggie Jenson, Behavior Change Specialist and founder of Magnify Progressive Wellness, joins us to share her deeply personal journey—growing up with …
1 year, 1 month ago
10-Minute Mondays: Stop Cravings and Self-Sabotage in 3 Simple Steps
Episode 94
Maybe you crushed Dry or Dry-ish January, or maybe it didn’t go as planned. Either way, February is a fresh start. When stress hits or cravings creep…
1 year, 1 month ago
Women, Cancer, Alcohol, and the Power of Rebuilding w/ Rosamund Dean
Episode 93
Welcome to Journey to the Sunnyside! Today, we’re diving into an incredibly powerful conversation with Rosamund Dean. In 2021, Rosamund faced a life-…
1 year, 1 month ago