Podcast Episodes
Back to Search
How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince
Episode 55
Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometimes a story comes along that offer…
Published on 1 year, 2 months ago
10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality
Episode 54
Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll div…
Published on 1 year, 2 months ago
The Eight Awarenesses That Will Transform How You Drink w/ Cecily Mak
Episode 53
Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our last episode, Cecily shared her personal journey and g…
Published on 1 year, 2 months ago
How the ClearLife Movement Can Change Your Drinking Habits w/ Cecily Mak
Episode 52
Welcome to Journey to the Sunnyside! Today we’ve got an exciting episode for you. I’m joined by Cecily Mak—a writer, podcast host, co-founder of Wisdom Ventures, and a mom of two. Cecily’s journey in…
Published on 1 year, 2 months ago
10-Minute Mondays: 7 Ways to Turn Boredom into Growth while Moderating Alcohol
Episode 51
In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your best tools for growth, especially when you’re cutting ba…
Published on 1 year, 2 months ago
Is Cutting Out Alcohol Completely Necessary for a Healthy Lifestyle? w/ Mark Sisson
Episode 50
Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who bette…
Published on 1 year, 2 months ago
Longevity & Wellness with Primal Kitchen's Mark Sisson
Episode 49
Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitn…
Published on 1 year, 2 months ago
10-Minute Mondays: What is Intermittent Sobriety?
Episode 48
In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view alcohol. While it's not about quitting completely, i…
Published on 1 year, 2 months ago
The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley
Episode 47
Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or quit altogether. While it may seem like just a hab…
Published on 1 year, 2 months ago
Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley
Episode 46
Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be rui…
Published on 1 year, 2 months ago