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10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking
Episode 82
Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or tak…
1 year, 2 months ago
How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2
Episode 81
Welcome back to part two of our conversation with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Last time, we unpacked Bill’s per…
1 year, 2 months ago
How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1
Episode 80
Today, we’re kicking off part one of a two-part series with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Bill’s story is nothing…
1 year, 2 months ago
10-Minute Mondays: Is Alcohol Part of Your Identity?
Episode 79
Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to r…
1 year, 2 months ago
Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen
Episode 78
Hey, welcome back to Journey to the Sunnyside! Today, I’m hanging out with Ian Andersen, co-founder of Sunnyside, and we’re talking about something b…
1 year, 3 months ago
10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking
Episode 77
As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I…
1 year, 3 months ago
Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller
Episode 76
Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Roa…
1 year, 3 months ago
Mindful Drinking and the Power of Small Changes w/ Susan Keller
Episode 75
Hey there and welcome back to journey to the sunny side. I'm your host Mike Hardenbrook. We're excited to bring you a heartfelt conversation with Sus…
1 year, 3 months ago
10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle
Episode 74
Have you ever leaned on alcohol to help you sleep, only to wake up feeling groggy—or worse, tossing and turning all night when you don’t drink? I’ve …
1 year, 3 months ago
Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos
Episode 73
Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After expe…
1 year, 3 months ago