Podcast Episodes

Mindset, Community, and the Next Big Trend w/ Rachel Hechtman

Episode 35

Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces …

Published on 1 year, 3 months ago

10-Minute Mondays: Chasing the Buzz

Episode 34

In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next day wondering what happened? Yea…

Published on 1 year, 3 months ago

How Sunnyside Changed My Life w/ Casie Stewart

Episode 33

We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing.

So, Casie's been using Su…

Published on 1 year, 4 months ago

10-Minute Mondays: The Time-Machine Exercise

Episode 32

On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol.

Want to …

Published on 1 year, 4 months ago

A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar

Episode 31

Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails.…

Published on 1 year, 4 months ago

How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta

Episode 30

Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, sh…

Published on 1 year, 4 months ago

10-Minute Mondays: How to Win Partner Support in 4 Steps

Episode 29

On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help…

Published on 1 year, 4 months ago

How to Eat to Change How You Drink w/ Dr. Brooke Scheller

Episode 28

Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pi…

Published on 1 year, 4 months ago

10-Minute Mondays: 3 Craving-Crushing Techniques

Episode 27

Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are e…

Published on 1 year, 4 months ago

Alcohol Health Monitoring for Women w/ Katie Garry

Episode 26

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relati…

Published on 1 year, 5 months ago