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10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol
Episode 25
Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindf…
Published on 1 year, 5 months ago
Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT
Episode 24
In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your f…
Published on 1 year, 5 months ago
10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook
Episode 23
Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a…
Published on 1 year, 5 months ago
7 Factors That Sabotage Your Efforts to Drink Less
Episode 22
In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach …
Published on 1 year, 5 months ago
Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal
Episode 21
In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness te…
Published on 1 year, 5 months ago
Staying Social with Sunnyside w/ Susan Tenby
Episode 20
Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for…
Published on 1 year, 5 months ago
Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook
Episode 19
Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll exp…
Published on 1 year, 6 months ago
Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand
Episode 18
Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psychedelic medicine at UNLV and several other universi…
Published on 1 year, 6 months ago
A Therapist's Approach to Mindful Drinking w/ Merrilee Burke
Episode 17
Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic…
Published on 1 year, 6 months ago
Sunnyside Customer Journey to Better Health w/ Corey Boehs
Episode 16
Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire current Sunnyside users and those considering a more…
Published on 1 year, 6 months ago