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What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley
Episode 45
Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking ove…
Published on 1 year, 2 months ago
Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen
Episode 44
Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnys…
Published on 1 year, 2 months ago
Face-off: Sober vs. Sober(ish) October
Episode 43
Why wait until January to make a change? In this episode, we dive into the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit.…
Published on 1 year, 3 months ago
The Doctor-Approved Method to Cut Back on Drinking w/ Dr. Hrishikesh Belani
Episode 42
Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countless people looking to reduce their drinking without…
Published on 1 year, 3 months ago
The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani
Episode 41
I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Professor at UCLA and a medical advisor for Sunnyside. Dr…
Published on 1 year, 3 months ago
10-Minute Mondays: How Alcohol Hijacks Your Dopamine
Episode 40
In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever wondered why you crave that next drink? Today, we’ll unc…
Published on 1 year, 3 months ago
Inside the Sober Curious Movement w/ Olivia Noceda
Episode 39
In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredible community of over 470K followers. Known for he…
Published on 1 year, 3 months ago
10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun)
Episode 38
In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, ke…
Published on 1 year, 3 months ago
The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat
Episode 37
In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate lif…
Published on 1 year, 3 months ago
10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free)
Episode 36
In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intende…
Published on 1 year, 3 months ago