Podcast Episodes
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Mindful Strategies for Gray Area Drinkers w/ Rosamund Dean
Episode 92
Welcome to Journey to the Sunnyside! If you’ve ever felt stuck between overindulging and going completely sober, this one’s for you. Today, I’m joine…
1 year, 1 month ago
10-Minute Mondays: What’s Next After Dry(ish) January?
Episode 91
Dry or Dryish January is coming to an end—so how did it go? In this week’s 10-Minute Monday, we reflect on your January experience, evaluate what wor…
1 year, 1 month ago
Lessons from Men’s Work: Vulnerability and Growth for Everyone w/ Taylor Jacobson
Episode 90
Taylor Jacobson and I explore the transformative power of building community and creating supportive spaces for personal growth. While rooted in men’…
1 year, 2 months ago
Breaking the Procrastination Cycle w/ Taylor Jacobson
Episode 89
In this episode, Taylor Jacobson, founder of FocusMate, shares how his struggles with procrastination and focus led to building a global community to…
1 year, 2 months ago
10-Minute Mondays: Breaking Through Plateaus and Reigniting Growth
Episode 88
Feeling stuck or uninspired on your mindful drinking journey? You’re not alone! In this episode, we’re tackling the all-too-common experience of plat…
1 year, 2 months ago
Anticipating Challenges When Sober Curious w/ Hilary Sheinbaum
Episode 87
Welcome back to Journey to the Sunnyside! Today we’re diving into a topic that’s crucial for anyone on a mindful drinking or dry journey: anticipatin…
1 year, 2 months ago
Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum
Episode 86
Welcome back to Journey to the Sunnyside! Today we’re joined by Hilary Sheinbaum, the author of Going Dry: A Workbook and The Dry Challenge. She’s th…
1 year, 2 months ago
10-Minute Mondays: Understanding the Surgeon General’s New Alcohol Warning
Episode 85
Hey everyone, today we’re diving into the Surgeon General’s call for updated alcohol warning labels. We’ll explore the science, the studies, and what…
1 year, 2 months ago
Turning Rock Bottom into a Movement w/ Carl Radke of Summer House
Episode 84
Welcome back to Journey to the Sunnyside! If you caught part one of our conversation with Carl Radke, you already know his story is one of resilience…
1 year, 2 months ago
Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House
Episode 83
Hey there, and welcome to another episode of Journey to the Sunnyside! Today’s guest has a story that hits close to home for so many of us. You might…
1 year, 2 months ago