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The Truth About Willpower and Drinking w/ Rachel Hart
Episode 65
Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re tackling a myth that a lot of us have believed for way too long—relying on willpower to cut back on drinking…
Published on 1 year, 1 month ago
Find Your Drinking Archetype for Lasting Change w/ Rachel Hart
Episode 64
Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for o…
Published on 1 year, 1 month ago
10-Minute Mondays: Breaking Free from the Comparison Trap
Episode 63
In this episode, we’re diving into why comparing your drinking habits to others doesn’t tell the full story. The truth is, you never know what’s really going on behind the scenes, and those compariso…
Published on 1 year, 1 month ago
Why it’s Never Too Late to Redefine Your Life pt. 2 w/ Julie Ciardi
Episode 62
Welcome back to Journey to the Sunnyside. Today., we're picking up the conversation with Julie Ciardi. She's going to continue sharing her journey from what could have been a midlife crisis to what s…
Published on 1 year, 1 month ago
Why it’s Never Too Late to Redefine Your Life pt. 1 w/ Julie Ciardi
Episode 61
Welcome back to Journey to the Sunnyside. Today's episode is for anyone who feels stuck or disconnected from their purpose. Whether you're over 50 or even in your forties and starting to question whe…
Published on 1 year, 1 month ago
10-Minute Tuesday: How to Strengthen New Habit Pathways
Episode 60
In this 10-Minute Monday (Tuesday Edition), learn how to create and reinforce new habits by building stronger pathways in the brain. Discover quick, practical tips to make new routines stick and make…
Published on 1 year, 1 month ago
Breaking Free from Self-Sabotage w/ Stefanos Sifandos
Episode 59
Welcome back to Journey to the Sunnyside! Today, we’re diving into breaking free from self-sabotaging patterns with Stefanos Sifandos. Stefanos is the real deal—he’s worked with top-level athletes, C…
Published on 1 year, 1 month ago
Healing the Inner Child for a Healthier You w/ Stefanos Sifandos
Episode 58
Welcome back to Journey to the Sunnyside! Today, we’re diving into a topic that goes deep—healing the inner child for a healthier, more connected you. Our guest Stefanos Sifandos, is a transformation…
Published on 1 year, 1 month ago
10-Minute Mondays: The Power of Breathwork for Mindful Drinking
Episode 57
In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-simple breathing techniques you …
Published on 1 year, 1 month ago
How a Top Hollywood Agent Found Purpose Beyond Fame pt. 2 w/ Darren Prince
Episode 56
Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we heard about his rise in the world of…
Published on 1 year, 2 months ago