Podcast Episodes
Back to SearchEp #40 - Embracing Grief
Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence.
Have you ever wondered why some cult…
1 year, 4 months ago
Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability
When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embar…
1 year, 4 months ago
Ep #38 - 'need to have' v's 'nice to have'
What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your u…
1 year, 5 months ago
Ep # 37 - Overcoming the Urge to Scroll
Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest epis…
1 year, 5 months ago
Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets
Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my per…
1 year, 5 months ago
Ep #35 - 'Have' v's 'Want'
Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling da…
1 year, 5 months ago
Ep #34 - Understanding men series - interview with Jonny Bevan
Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversat…
1 year, 6 months ago
Ep #33 - The Hidden Benefits of Negative Emotions
Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that lea…
1 year, 6 months ago
Ep# 32 - Finding Balance with Kids' Screen Time
Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journe…
1 year, 6 months ago
Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms
Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often ne…
1 year, 6 months ago