Podcast Episodes
Back to SearchEP #66 - What Happens When You Choose to Heal at 79?
At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that lim…
1 year ago
Ep #65 - Redefining Fitness for Busy Mums with Jess Snape
Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer special…
1 year, 1 month ago
Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault)
Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, …
1 year, 1 month ago
Podcast Ep #63 - Coaching vs. Counselling vs. Mentoring
Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, le…
1 year, 1 month ago
Ep #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled Colleagues
When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridg…
1 year, 1 month ago
Ep #61 - When Life Coaching Meets Divine Guidance
Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wa…
1 year, 2 months ago
Ep #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on Dyslexia
What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening c…
1 year, 2 months ago
Ep #59 - Beyond the Voice in Your Head: Choosing Who You Really Are
Have you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally creat…
1 year, 2 months ago
Ep #58 - Screens, Respect, and Crisps: A Teen Parenting Tale
Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying t…
1 year, 2 months ago
Ep #57 - Self-Care is Not Selfish - A Mother’s Perspective
Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energ…
1 year, 2 months ago