Podcast Episodes

Ep #85 - From Stuck to Steady: Zita’s Coaching Journey

Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s pas…

8 months, 1 week ago

Ep #84 - From Neck Pain to Nervous System Calm: Nicky meets Tim Scott

This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (…

8 months, 2 weeks ago

Ep #83 - Macros, Mindset, Menopause — Your Midlife Reset (with Amy Oldfield)

If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and we…

8 months, 3 weeks ago

Bonus Episode - Self Care isn't selfish.

A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and fa…

8 months, 3 weeks ago

Ep #82 - Rest Is Not a Luxury (It’s Leadership)

After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I sha…

9 months ago

Ep #81 - Summer mini-series - Your Superpower: Planning Ahead

In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all ab…

9 months, 1 week ago

Ep #80 - Summer mini-series - Who Do You Want to Be? Your “I AM” Identity

Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I …

9 months, 2 weeks ago

Ep #78 - Summer mini-series - Stop the Scroll

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feel…

9 months, 3 weeks ago

Ep#79 - Summer mini-series - You Are Not Responsible for Other People’s Emotions

This one’s a biggie.

If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you hav…

9 months, 3 weeks ago

Ep #77 - Summer mini-series - How to Make Decisions Without the Drama

Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summe…

10 months ago