Podcast Episodes

Ep #78 - Summer mini-series - Stop the Scroll

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feel…

7 months, 1 week ago

Ep#79 - Summer mini-series - You Are Not Responsible for Other People’s Emotions

This one’s a biggie.

If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you hav…

7 months, 1 week ago

Ep #77 - Summer mini-series - How to Make Decisions Without the Drama

Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summe…

7 months, 3 weeks ago

Ep #76 - Summer mini-series - The power of sayin 'no'

One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes.

In this bite-sized episode of the summer mini-s…

8 months ago

Ep #75 - Summer mini-series - Speak Kindly to yourself

🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2)

Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episo…

8 months, 1 week ago

Ep #74 - Summer mini-series - Name Your Brain

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and …

8 months, 2 weeks ago

Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. …

8 months, 3 weeks ago

Ep #72 - 🌞 Your Summer, Your Rules

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you.  Whether you’re juggling work an…

9 months ago

Ep #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and Life

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her fami…

9 months, 1 week ago

Ep #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie Grotjahn

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — …

9 months, 2 weeks ago