Ep #97 - Beyond Bereavement: The Losses We Don’t Name with Bonnie Grotjahn

Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that qu…

2 months, 1 week ago

Ep #96 - Welcome to 2026: Easing In, Not Hustling

Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how …

2 months, 3 weeks ago

Ep #95 - The Best Gift This Christmas? Your Presence (Not the Presents)

Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfec…

3 months, 2 weeks ago

Ep #94 - Sobriety, Shame & Somatics: Real Talk with Men’s Coach Patrick Fox

This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sob…

3 months, 3 weeks ago

Bonus Episode #94

In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to tr…

3 months, 3 weeks ago

Ep #93 - Money Conversations That Actually Help with Abi Porter

This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday l…

3 months, 4 weeks ago

Ep #92 - In car conversations with Jon & Nicky

Car Chats with Jonny: Part 2 🚗🎙️

Back in the car with Jonny — same honest chat, fresh takeaways.

This week: simple shifts, better boundaries, and dropp…

4 months, 1 week ago

Ep #91 - NEW - In car conversations with Jon & Nicky

I’m doing something a little different this week (and next) on the podcast.

When Jonny Bevan (my husband) and I are on a long drive, we end up having …

4 months, 2 weeks ago

Ep #90 - Choose Your Meaning, Change Your Marriage with Naomi Stonier

What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi St…

4 months, 2 weeks ago

Ep# 89 - How to stop Negative Self-Talk and stop the Bitch Talk

Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life u…

5 months ago