Podcast Episodes

Ep #82 - Rest Is Not a Luxury (It’s Leadership)

After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down:

 • Rest isn’t a…

Published on 2 months, 1 week ago

Ep #81 - Summer mini-series - Your Superpower: Planning Ahead

In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with you…

Published on 2 months, 2 weeks ago

Ep #80 - Summer mini-series - Who Do You Want to Be? Your “I AM” Identity

Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements.

This …

Published on 2 months, 3 weeks ago

Ep#79 - Summer mini-series - You Are Not Responsible for Other People’s Emotions

This one’s a biggie.

If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got …

Published on 2 months, 4 weeks ago

Ep #78 - Summer mini-series - Stop the Scroll

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’…

Published on 2 months, 4 weeks ago

Ep #77 - Summer mini-series - How to Make Decisions Without the Drama

Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything ove…

Published on 3 months, 1 week ago

Ep #76 - Summer mini-series - The power of sayin 'no'

One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes.

In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing…

Published on 3 months, 2 weeks ago

Ep #75 - Summer mini-series - Speak Kindly to yourself

🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2)

Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up f…

Published on 3 months, 3 weeks ago

Ep #74 - Summer mini-series - Name Your Brain

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like i…

Published on 4 months ago

Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same per…

Published on 4 months, 1 week ago