Podcast Episodes
Back to SearchEp #69 - You Are Not the Emotional Caretaker of the World
Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry.
Because here’s the th…
Published on 2 months, 1 week ago
Ep #68 - The Relationship That Changes Everything: You and You
If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you.
This week, I’m diving into the most important relationship you’l…
Published on 2 months, 2 weeks ago
Ep #67 - Switching Off Is a Skill (Not a Button)
Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does.
In this episode, I share how my own brain spirals before holidays and how I gently (but fir…
Published on 2 months, 4 weeks ago
EP #66 - What Happens When You Choose to Heal at 79?
At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist.
Richard's journey begins u…
Published on 3 months ago
Ep #65 - Redefining Fitness for Busy Mums with Jess Snape
Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shar…
Published on 3 months, 1 week ago
Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault)
Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just …
Published on 3 months, 2 weeks ago
Podcast Ep #63 - Coaching vs. Counselling vs. Mentoring
Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve t…
Published on 3 months, 3 weeks ago
Ep #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled Colleagues
When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professi…
Published on 4 months ago
Ep #61 - When Life Coaching Meets Divine Guidance
Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all.
What happens when l…
Published on 4 months, 1 week ago
Ep #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on Dyslexia
What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we ex…
Published on 4 months, 2 weeks ago