Podcast Episodes

Ep #104 - The Day I Realised: My Future Self Doesn’t Do the clothes washing

In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liber…

3 months ago

Ep #103 - Do It Messy: Yoga for Women Who Have No Time

If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for …

3 months, 1 week ago

Ep #102 - Debitch Your Brain: Turning Down Bitch FM with Jess Nicks

Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?

This week …

3 months, 2 weeks ago

Ep #101 - From “Ick” to Integrity: Rewriting Your Sales Story with Meg

Selling doesn’t have to feel grubby. In this honest, practical chat with sales expert Meg Roundell Greene, we unpick the stories that make so many wo…

3 months, 3 weeks ago

Ep #100 - The 100th Episode: The One Thing That Changes Everything

In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice. 

Not over the weather, your boss or the …

3 months, 4 weeks ago

Ep #99 - Lead With Love (Even When You’re Pissed Off)

Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. 

In this short, straight-talking episode, I break down the dif…

4 months, 1 week ago

Ep #98 - Discomfort on Purpose: What a 7-Day Fast Taught Me

Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about cont…

4 months, 2 weeks ago

Ep #97 - Beyond Bereavement: The Losses We Don’t Name with Bonnie Grotjahn

Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that qu…

4 months, 2 weeks ago

Ep #96 - Welcome to 2026: Easing In, Not Hustling

Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how …

5 months ago

Ep #95 - The Best Gift This Christmas? Your Presence (Not the Presents)

Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfec…

5 months, 3 weeks ago