Ep #94 - Sobriety, Shame & Somatics: Real Talk with Men’s Coach Patrick Fox

This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sob…

6 months ago

Bonus Episode #94

In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to tr…

6 months ago

Ep #93 - Money Conversations That Actually Help with Abi Porter

This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday l…

6 months, 1 week ago

Ep #92 - In car conversations with Jon & Nicky

Car Chats with Jonny: Part 2 🚗🎙️

Back in the car with Jonny — same honest chat, fresh takeaways.

This week: simple shifts, better boundaries, and dropp…

6 months, 2 weeks ago

Ep #91 - NEW - In car conversations with Jon & Nicky

I’m doing something a little different this week (and next) on the podcast.

When Jonny Bevan (my husband) and I are on a long drive, we end up having …

6 months, 3 weeks ago

Ep #90 - Choose Your Meaning, Change Your Marriage with Naomi Stonier

What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi St…

6 months, 4 weeks ago

Ep# 89 - How to stop Negative Self-Talk and stop the Bitch Talk

Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life u…

7 months, 1 week ago

Ep #88 - Sugar Cravings, Gut Health & Real Energy (with Sue Thomas, The Sugar Free Coach)

If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this co…

7 months, 2 weeks ago

Ep #87 - Manifesting Money with Heart: My Mentor Jamie Berman

What if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman,…

7 months, 3 weeks ago

Ep #86 - Be Curious, Not Furious: Breaking the Evening “Treat” Loop with Nan

Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating,…

8 months ago