Podcast Episodes
Back to SearchEp #88 - Sugar Cravings, Gut Health & Real Energy (with Sue Thomas, The Sugar Free Coach)
If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this co…
5 months, 1 week ago
Ep #87 - Manifesting Money with Heart: My Mentor Jamie Berman
What if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman,…
5 months, 2 weeks ago
Ep #86 - Be Curious, Not Furious: Breaking the Evening “Treat” Loop with Nan
Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating,…
5 months, 3 weeks ago
Ep #85 - From Stuck to Steady: Zita’s Coaching Journey
Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s pas…
5 months, 4 weeks ago
Ep #84 - From Neck Pain to Nervous System Calm: Nicky meets Tim Scott
This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (…
6 months, 1 week ago
Ep #83 - Macros, Mindset, Menopause — Your Midlife Reset (with Amy Oldfield)
If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and we…
6 months, 2 weeks ago
Bonus Episode - Self Care isn't selfish.
A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and fa…
6 months, 2 weeks ago
Ep #82 - Rest Is Not a Luxury (It’s Leadership)
After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I sha…
6 months, 3 weeks ago
Ep #81 - Summer mini-series - Your Superpower: Planning Ahead
In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all ab…
6 months, 4 weeks ago
Ep #80 - Summer mini-series - Who Do You Want to Be? Your “I AM” Identity
Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I …
7 months ago