Podcast Episodes
Back to SearchEp #59 - Beyond the Voice in Your Head: Choosing Who You Really Are
Have you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior.…
Published on 4 months, 3 weeks ago
Ep #58 - Screens, Respect, and Crisps: A Teen Parenting Tale
Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this week…
Published on 5 months ago
Ep #57 - Self-Care is Not Selfish - A Mother’s Perspective
Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience.
Discover the transformative power o…
Published on 5 months, 1 week ago
Ep #56 - Sorry Not Sorry: A Deep Dive into Inappropriate Apologising
How often do you find yourself saying "sorry" for something that isn't your fault.?
In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We disc…
Published on 5 months, 2 weeks ago
Ep #55 - Exploring Who You Are
"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who othe…
Published on 5 months, 3 weeks ago
Ep #53 - How to improve your relationship with you
How do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself?
What if you could transfo…
Published on 6 months ago
Ep #54 - Choosing Love: Finding Peace in Imperfect Relationships
Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love…
Published on 6 months, 1 week ago
Ep #52 - Embracing Holistic Healing: Maria's Journey From Cancer to Empowerment
After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her …
Published on 6 months, 2 weeks ago
Ep #51 - How to stop avoiding you
Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head!
What if the voice in your head isn't telling the truth? Join me …
Published on 6 months, 3 weeks ago
Ep #50 - Book review - The Magic by Rhonda Byrne
Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The M…
Published on 6 months, 4 weeks ago