Podcast Episodes

Ep #76 - Summer mini-series - The power of sayin 'no'

One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes.

In this bite-sized episode of the summer mini-s…

10 months, 1 week ago

Ep #75 - Summer mini-series - Speak Kindly to yourself

🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2)

Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episo…

10 months, 2 weeks ago

Ep #74 - Summer mini-series - Name Your Brain

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and …

10 months, 3 weeks ago

Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. …

11 months ago

Ep #72 - 🌞 Your Summer, Your Rules

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you.  Whether you’re juggling work an…

11 months, 1 week ago

Ep #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and Life

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her fami…

11 months, 2 weeks ago

Ep #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie Grotjahn

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — …

11 months, 3 weeks ago

Ep #69 - You Are Not the Emotional Caretaker of the World

Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go …

11 months, 4 weeks ago

Ep #68 - The Relationship That Changes Everything: You and You

If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you.

This week, I’m…

1 year ago

Ep #67 - Switching Off Is a Skill (Not a Button)

Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. 

In this episode, I share how my own brain…

1 year ago