Podcast Episodes
Back to SearchEp #69 - You Are Not the Emotional Caretaker of the World
Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go …
9 months, 3 weeks ago
Ep #68 - The Relationship That Changes Everything: You and You
If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you.
This week, I’m…
9 months, 4 weeks ago
Ep #67 - Switching Off Is a Skill (Not a Button)
Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does.
In this episode, I share how my own brain…
10 months, 1 week ago
EP #66 - What Happens When You Choose to Heal at 79?
At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that lim…
10 months, 2 weeks ago
Ep #65 - Redefining Fitness for Busy Mums with Jess Snape
Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer special…
10 months, 3 weeks ago
Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault)
Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, …
11 months ago
Podcast Ep #63 - Coaching vs. Counselling vs. Mentoring
Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, le…
11 months, 1 week ago
Ep #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled Colleagues
When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridg…
11 months, 2 weeks ago
Ep #61 - When Life Coaching Meets Divine Guidance
Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wa…
11 months, 3 weeks ago
Ep #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on Dyslexia
What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening c…
11 months, 4 weeks ago