Podcast Episodes

Welcome series - Ep#3 Dealing with your emotions

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In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. 

If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human me…

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Published on 1 year, 8 months ago

Welcome series - Ep #2 - Your Thoughts

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Season 1 Episode 2

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In this episode, I’m talking about  

Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding your thoughts to manage your emotions. 

Negative s…

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Published on 1 year, 9 months ago

Welcome Series - EP #1 - Where to start

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In this episode I talk about the first step of mind management. Life presents us with neutral circumstances, but our brains interpret and respond to these events, thereby creating our emotions. Your …

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Published on 1 year, 9 months ago

Intro to The Working Mums Podcast with Nicky Bevan

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Here's what to expect from this podcast. 

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can hel…

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Published on 1 year, 9 months ago