Podcast Episodes
Back to SearchWelcome Series Ep #10 - My Story
It is my intention to inspire you with this episode and to be an example of what's possible because this week, I'm telling you my story about how I g…
1 year, 11 months ago
Welcome Series Ep #9 - Expectations
In this week’s podcast I’m talking about having expectations and how, when you have unrealistic expectations for yourself as well as situation or oth…
1 year, 11 months ago
Welcome Series Ep #8 - Setting Boundaries
Setting and maintaining emotional boundaries. Do you do it?
Learning to set and honour boundaries is important for managing your emotional exhaustion …
1 year, 11 months ago
Welcome Series Ep #7 - Choosing love
Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices.
Love is a choice…
2 years ago
Welcome Series Ep #6 - How to say no
Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do.
Not saying no, adds so much stress to our already busy…
2 years ago
Welcome series - Ep #5 - Time Management
In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management …
2 years ago
Welcome series - Ep #4 - your behavior
In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drin…
2 years ago
Welcome series - Ep#3 Dealing with your emotions
In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them.
If you’ve just rolled your eyes at the word emotion,…
2 years, 1 month ago
Welcome series - Ep #2 - Your Thoughts
Season 1 Episode 2
In this episode, I’m talking about
Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding…
2 years, 1 month ago
Welcome Series - EP #1 - Where to start
In this episode I talk about the first step of mind management. Life presents us with neutral circumstances, but our brains interpret and respond to …
2 years, 1 month ago