Podcast Episodes
Back to Search28| Are you sabotaging your muscle growth? Protein timing for muscle gain
Episode 32
We all (hopefully) know protein is important for muscle growth. But when you eat it matters too! Listen to this super practical episode on protein an…
2 years, 5 months ago
27| Live Coaching: Celebrating healthy behaviors over quick results for life-long change
Episode 31
Listen in on this fun live coaching session with my recurring client, Rachel.
We discuss non-scale victories, how behavior change is the key to long…
2 years, 5 months ago
26| One Muscle Gain Tip You Probably Haven't Used
Episode 30
Hi ladies,
Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain r…
2 years, 6 months ago
25| Calorie Tracking for Fat Loss: Part 2. How to track right so it gets you results
Episode 29
Do you need to track your calories to lose fat? How do you do it?
This 2 part series is diving into why you may (or may not) want to track your calo…
2 years, 6 months ago
24| Calorie Tracking for Fat Loss: Part 1. Three reasons to track your calories (and one reason why NOT to)
Episode 28
Do you need to track your calories to lose fat? How do you do it?
This 2 part series is diving into why you may (or may not) want to track your calo…
2 years, 6 months ago
23| The sneaky habit that is literally inhibiting your fat loss
Episode 25
Want to optimize your fat loss efforts? Then you need to listen to this episode. Today I'm talking about a sneaky bad habit that can literally physic…
2 years, 6 months ago
22| Fat Loss Stalled? How to deal with weight loss plateaus
Episode 24
You're working hard at eating right and lifting weights, and it had been working but suddenly things have stalled...what's the deal?
Today's episode…
2 years, 6 months ago
21 | How hard should you push yourself in the gym? Know how far is too far in your strength training workout
Episode 23
Are you ever confused about how hard to push yourself in the gym?
How to tell if you are hitting your "max" in a lift?
But at the same time worri…
2 years, 6 months ago
20| LIVE COACHING: Setting Effective Goals for Fat Loss & Muscle Gain
Episode 27
You tell yourself: "Ok, this is it! I'm getting this fat off this year!"
And then....well, nothing much happens. Maybe go to the gym for a few weeks,…
2 years, 6 months ago
19| How to tell if you are losing fat and not muscle
Episode 22
You've been working hard in the gym, upping those reps and weights and you've been eating right too, but.....when you get on the scale you are gettin…
2 years, 6 months ago