Podcast Episodes
Back to Search2| Three Steps to Overcoming Fear of the Weight Room
Episode 2
Hi Friend,
Have you ever felt intimidated to use the weights section in your gym? A subtle feeling that you didn't belong?
If you've ever felt that…
2 years, 4 months ago
4| The #1 Thing You Can Do To Get Results in the Gym
Episode 4
Hi Friend!
Today's topic is a deep dive into one of the most foundational principles of weightlifting. If you want to grow your muscles, you NEED to …
2 years, 4 months ago
3| New to Weightlifting? Start Here.
Episode 3
Hi Friend!
Ever been confused about what exercises you should be doing in the gym for the best results?
In today's episode I'm going to be going over…
2 years, 4 months ago