Podcast Episodes
Back to Search19| How to tell if you are losing fat and not muscle
Episode 22
You've been working hard in the gym, upping those reps and weights and you've been eating right too, but.....when you get on the scale you are gettin…
2 years, 1 month ago
18| Need Motivation? 3 Strategies to motivate you to get to the gym when you DON'T want to go
Episode 21
Need motivation?
This one's going to be juicy.
What do you do when you just DON'T want to go to the gym?
In this episode I'm talking about 3 effect…
2 years, 1 month ago
17| Recipe Roundup: 5 High Protein Dinners for the Fat Loss Season
Episode 20
Who loves dry grilled chicken, broccoli, and plain rice? Not me!!
Is this what you envision for dinner during a fat loss season? No ma’am!
We do flav…
2 years, 1 month ago
BONUS EPISODE: Beginner Fat Loss & Strength Training Live Coaching Session
Episode 26
Ever wondered what working with a fitness coach is like? Wonder no more! Today's episode is a sneak peek behind the scenes into a coaching session wi…
2 years, 1 month ago
16| 3 Time Management Hacks to Make Your Workouts Shorter
Episode 18
Hey Friend!
Who loves spending 3 hours at the gym to get all your exercises in???
NOPE. That’s a hard pass for me! And you too, I bet.
What if there …
2 years, 2 months ago
15 | You're an Athlete. Yes, YOU!
Episode 19
A while ago I was at my chiropractor’s office. I had been weightlifting for a while and was seeing some really good progress, and while I was there m…
2 years, 2 months ago
14| How Often Should I Weigh Myself?
Episode 17
Whether you are trying to lose fat or gain muscle, one question that often gets asked is "How often should I weigh myself?"
Some people say throw out…
2 years, 2 months ago
13| Nutrition for Muscle Gain (Part 2) Practical Strategies to Gain Muscle
Episode 16
Did you know that you can actually put on a significant amount of muscle?
That there’s a scientific way to go about it, you don’t have to try out ran…
2 years, 2 months ago
12| Nutrition for Muscle Gain (Part 1)
Episode 14
One of the main things I hear from women is that they want to gain muscle.
And I can understand why!
Who wouldn't want to be strong and look strong, …
2 years, 2 months ago
11| The bodybuilding principle that changed my body the most
Episode 12
I’m getting personal today about my own fitness journey.
So many of us want real change in our bodies, change that we can actually see and feel.
So, …
2 years, 3 months ago