Episode Details
Back to Episodes61| How Much Protein Do I Need For Weight Loss and Strength Gain?
Episode 66
Published 1 year, 8 months ago
Description
One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger?
Every wondered that?
Wonder no more, because in this episode I break it down for you in a way that's simple for beginners.
Enjoy!
-Rachel
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