Podcast Episodes
Back to Search37| Grow That Booty! 5 Practical Tips for Glute Growth
Episode 41
This episode is all about how to grow your booty!
We talk about why strengthening and growing your glutes is important health-wise, and also 5 pract…
2 years, 4 months ago
36| Why Strength Training For Fat Loss Won't Make You Look Bulky
Episode 40
One of the things I commonly hear from women is that they are scared to strength train because they don't want to look "bulky".
Are you worried abou…
2 years, 4 months ago
35| Losing 10 Pounds Of Fat In 3 Months With Sustainable Habits: Client Success Story
Episode 46
You are going to love this open and honest interview I did with one of my AMAZING coaching clients, Neisha. We discuss how she was able to lose 10 lb…
2 years, 5 months ago
34| What's the deal with Macros? Can they help you gain muscle or lose weight?
Episode 38
Today's episode is all about macros:
What are they?
How do you track them?
Can they help you with weight loss, fat loss, or muscle gain?
Listen now…
2 years, 5 months ago
33| 3 steps to break the cycle of emotional eating
Episode 37
When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣
Been there?
Emotional eating c…
2 years, 5 months ago
32| Scared of getting hurt? 9 ways to avoid injury while strength training for fat loss
Episode 36
Are you afraid that if you strength train, you are going to get hurt?
It's a valid concern! This episode will give you 9 practical ways to avoid inj…
2 years, 5 months ago
The TMI Episode: How To Stop Peeing Your Pants! Interview With Dr. Kristin Johnson
Episode 42
Today we are going there on the podcast! Listen to this interview with Dr. Kristin Johnson of the Stop Peeing Your Pants Podcast. Dr. Johnson is a pe…
2 years, 5 months ago
31| How to get started strength training for fat loss when you're totally new
Episode 35
Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?
Look no …
2 years, 5 months ago
30| Major on the Majors: Why simple gets results
Episode 34
Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat onl…
2 years, 5 months ago
29| Recovery Weeks: Why resting helps you gain muscle
Episode 33
It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:
1. What a r…
2 years, 5 months ago