Episode Details
Back to Episodes24| Calorie Tracking for Fat Loss: Part 1. Three reasons to track your calories (and one reason why NOT to)
Episode 28
Published 2 years, 1 month ago
Description
Do you need to track your calories to lose fat? How do you do it?
This 2 part series is diving into why you may (or may not) want to track your calories and how to do it the RIGHT way so that it actually works.
Need more help? Here's how to work with me:
https://www.effectivefitnessforwomen.com/work-with-me
-Rachel
Show notes:
https://www.myfitnesspal.com/