Episode Details
Back to Episodes21 | How hard should you push yourself in the gym? Know how far is too far in your strength training workout
Episode 23
Published 2 years, 1 month ago
Description
Are you ever confused about how hard to push yourself in the gym?
How to tell if you are hitting your "max" in a lift?
But at the same time worried about getting hurt?
I feel ya! It IS hard to figure that out sometimes, so I've recorded this episode to show you the method that I personally use to make sure I'm pushing myself enough, but not too much.
I hope you enjoy!
-Rachel
Show Notes:
https://www.effectivefitnessforwomen.com/free-resources