Episode Details

Listen in on this fun live coaching session with my recurring client, Rachel. 

We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching. 

If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about working with me! 

You can do that here: https://www.effectivefitnessforwomen.com/work-with-me

-Rachel