Episode Details

Want to optimize your fat loss efforts? Then you need to listen to this episode. Today I'm talking about a sneaky bad habit that can literally physically inhibit your fat loss efforts.

Hint: It isn't nutrition or exercise-related!

-Rachel

Show Notes: 

https://www.webmd.com/diet/sleep-and-weight-loss

https://www.ncbi.nlm.nih.gov/books/NBK537038/#:~:text=Taken%20as%20a%20whole%2C%20leptin's,central%20nervous%20system%20(CNS).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/

https://www.thensf.org/screen-use-disrupts-precious-sleep-time/

https://www.sleepfoundation.org/nutrition/how-long-does-it-take-caffeine-to-wear-off