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S2 | EP 36: The Thoughts That Keep Us from Loving Our REAL Life
Season 2 Episode 36
The stories we tell ourselves influence how we feel, the actions we take, and ultimately the life we create. In this episode, we're slowing down to n…
5 hours ago
S2 | EP 35: What I am Noticing Now -July Recap
Season 2 Episode 35
July was a month of healing as I recover from Rotator Cuff Surgery which involved a lot of physical obstacles as well as some intentional mindset wor…
1 week ago
S2 | EP 34: Creating an Environment Where Healing Can Happen with Sara Baldonado
Season 2 Episode 34
What if one of the most powerful things you could do for your health was simply create the space for your body to rest?
In this episode, I'm joined by…
3 weeks ago
S2 | EP 33: What I am Noticing
Season 2 Episode 33
June was a month of holding both excitement and uncertainty. As I look back, I'm sharing what I've been noticing in this season of life-from preparin…
1 month ago
S2 | EP 32: How to Create More Good Energy in Your Life with Sarah Collins
Season 2 Episode 32
S2 EP 32 How to Create More Good Energy in Your Life with Sarah Collins
What if good energy isn't something you're born with, but something you can i…
1 month, 2 weeks ago
S2 | EP 31: How To Let Resentment Be Your Friend
Season 2 Episode 31
What if resentment isn't something to avoid?
In this episode of the Love Your Real Life podcast, we're taking a fresh look at one of the most uncomfo…
1 month, 3 weeks ago
S2 | EP 30: Why Most Habit Advice Fails Women with Monica Packer
Season 2 Episode 30
If you've ever struggled to stick with a morning routine, workout plan, self-care practice, or healthy habit, this episode is for you.
Today I'm joine…
2 months ago
S2 | EP 29: What I'm Noticing Right Now- May
Season 2 Episode 29
What I'm Noticing Right Now — May
In this monthly reflection episode, I'm sharing what stood out to me in May, what has been supporting me during the …
2 months, 1 week ago
S2 | EP 28: How to Set a Daily Intention in 6 Simple Steps
Season 2 Episode 28
In This Episode We Talk About:
Why awareness is the foundation of intentional livingThe power of writing your intention downHow visualization helps yo…2 months, 2 weeks ago
S2 | EP 27 What I Am Noticing Now: A Real-Life Reflection + Monthly Reset Invitation
Season 2 Episode 27
Before moving into a new month, I’m taking a moment to pause and reflect.
This is the second month of a new monthly series- What I’m Noticing Right No…
3 months, 1 week ago