Podcast Episodes
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Episode 9: How To Create A Workout Plan
Episode 9: How to Create a Workout plan
In this episode, let's talk about how to create a workout plan
In today's episode, we discuss:
1) How …
2 years, 5 months ago
Episode 8: How to Shift to an Empowering Mindset
Episode 8: How to Shift to an Empowering Mindset
In this episode, let's talk about how to shift to an empowering mindset
In today's episode, we d…
2 years, 5 months ago
Episode 7: How To Create a Simple Weekly Meal Plan
Episode : How to Create a Simple Weekly Meal Plan
In this episode, let's talk about creating a simple weekly meal plan
In today's episode, we disc…
2 years, 5 months ago
Episode 6: Setting Holistic Goals
Episode 6: Setting Holistic Goals
In this episode, let's talk about setting holistic goals!
In today's episode, we discuss:
1) What holistic heal…
2 years, 6 months ago
Episode 5: How To Get A Good Night's Sleep
Episode 5: How to get a good night's sleep
In this episode, let's talk about sleep!
In today's episode, we discuss:
1) What happens during sleep …
2 years, 6 months ago
Episode 4: How To Make Time For Yourself
Episode 4: How to make time for yourself
In this episode, I am sharing how to make time for yourself
In today's episode, we discuss:
1) What happ…
2 years, 6 months ago
Episode 3: How To Build A Self-Care Practice
Episode 3: How to build a Self-Care Practice
In this episode, I am sharing how to build a self-care practice
In today's episode, we discuss:
1) Why…
2 years, 6 months ago
Episode 2: How to Pick a Word of the Year & Use it to Create the Life You Want
Episode 2: How to Pick a Word of the Year & Use it to Create the Life You Want
In this episode, I am sharing about how using a word of the year hel…
2 years, 7 months ago
Episode 1: Creating a Morning Routine & Change Your Life
Episode 1: Creating a Morning Routine & Change Your Life
In this episode, I am sharing about the KEY thing that has allowed me to live a life that …
2 years, 7 months ago
Real Life Wellness Podcast Trailer
Hi! I am Faith. Do you feel like you are constantly making plans to "do things differently" are you sick of breaking promises to yourself? I can help…
2 years, 8 months ago