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Episode 19: What We Focus on is What We See
Episode 19: What we focus on is what we see
In today's episode, we discuss:
1) The power of focus.
2 ) The science behind it.
3) How to start shi…
1 year, 10 months ago
Episode 18: Balancing Wellness With a Busy Life
Episode 18: Balancing Wellness With a Busy Life
In today's episode, we discuss:
1) Embracing small, manageable habits.
2 ) Moving your body in mic…
1 year, 10 months ago
Episode 17: How to Back to School your Health and Wellness
Episode 17: How to Back to School your Health and Wellness
In today's episode, we discuss:
1) Understanding the transition and back to school ener…
1 year, 11 months ago
Episode 16: What is Holistic Health and Wellness Anyways?
Episode 16: What is Holistic Health and Wellness Anyways?
In today's episode, we discuss:
1) What is Holistic health and wellness?
2 )Practical t…
2 years ago
Episode 15: It's time to find peace with a Mindful Meditation
Episode 15: It's time to find peace with a Mindful meditation
Today's episode is a little different! I found a love for meditation when my life too…
2 years, 1 month ago
Episode 14: Creating Your Summer Wellness Routine: A Holistic Approach
Episode 14: Creating Your Summer Wellness Routine: A Holistic Approach
In today's episode, we discuss:
1) Why it is important to evaluate our rou…
2 years, 1 month ago
Episode 13: Mindful Eating 101 - How to Feel Good About What You are Eating
Episode 13: Mindful Eating 101: How to feel good about what you are eating.
In today's episode, we discuss:
1) What mindful eating is
2) How to r…
2 years, 2 months ago
Episode 12: What is Adrenal Fatigue, and How to Know if I Have it
Episode 12: What is Adrenal Fatigue, and How to Know if I Have it.
In today's episode, we discuss:
1) Common experiences people have when seeking …
2 years, 3 months ago
Episode 11: How to Be Present in your Life & Enjoy it
Episode 11: How to Be Present in your Life & Enjoy it
In today's episode, we discuss:
1) Why it is so common for us to be distracted in life
2) W…
2 years, 3 months ago
Episode 10: How to Spring Clean your Holistic Health and Wellness
Episode 10: How to Spring Clean your Holistic Health and Wellness
In today's episode, we discuss:
1) The importance of refreshing your routines …
2 years, 4 months ago