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Episode 13: Mindful Eating 101 - How to Feel Good About What You are Eating
Description
Episode 13: Mindful Eating 101: How to feel good about what you are eating.
In today's episode, we discuss:
1) What mindful eating is
2) How to release shame and judgment around eating
3) What creating a mindful eating plan means
4) How to make it simple and work for you
Find your path to healing
It's time to stand at the crossroads of life and prioritize what you need to make permanent, sustainable life changes. What do you need right now to find more happiness?
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Bio
Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness Coaching is where I have found a way to allow all of my passions to intersect together.
My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.
I would love to chat more,
~Faith
***Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
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