Podcast Episodes
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Episode 29: You Experienced Infidelity—Now What?
In today's episode, we discuss:
What to do when you've experienced infidelity—from a place of healing, not just surviving. If you've experienced inf…
1 year, 1 month ago
Episode 28: Mid year check-in and reset
In today's episode, we discuss:
Today's episode is all about pausing, reflecting, and realigning. It's June—can you believe we're already halfway thr…
1 year, 1 month ago
Episode 27: The Cost of Being Nice - Healing from People-Pleasing
In today's episode, we discuss:
How to heal from people-pleasing behavior and have true connections and more authentic relationships.
1) Pause befor…
1 year, 3 months ago
Episode 26: What to do when you fail
Episode 26: What to do when you fail
In today's episode, we discuss:
What to do when things don't go the way we planned. Let's talk about ways to n…
1 year, 4 months ago
Episode 25: Self-Love is the Foundation to your Health and Wellness
Episode 25: Self-Love is the Foundation to your Health and Wellness
In today's episode, we discuss:
How approaching health and wellness with love f…
1 year, 5 months ago
Episode 24: How to Create a Word of the Year
Episode 24: How to Create a Word of the Year for 2025
In today's episode, we discuss:
How to create a word of the year and how it will help you to …
1 year, 6 months ago
Episode 23: Reflecting on 2024 & Planning for a Healthy and Happy 2025
Episode 23: Reflecting on 2024 & Planning for a Healthy and Happy 2025
In today's episode, we discuss:
How to approach reflecting on 2024 with kind…
1 year, 7 months ago
Episode 22: 5 Things Making My Fall Fabulous
Episode 22: 5 Things making my fall fabulous
In today's episode, we discuss:
The importance of sharing within your community of things that you lov…
1 year, 8 months ago
Episode 21: What to Do When You Don't Know Where to Start on Your Health and Wellness Journey
Episode 21: What to do when you don't know where to start on your health and wellness journey
In today's episode, we discuss:
1) Acknowledge wher…
1 year, 9 months ago
Episode 20: Simple Ways to Create an Environment that Supports Health and Wellness
Episode 20: How our environment impact of health and wellness & simple ways to make a difference
In today's episode, we discuss:
1) How our envir…
1 year, 9 months ago