Episode Details

Episode 23: Reflecting on 2024 & Planning for a Healthy and Happy 2025

In today's episode, we discuss:

How to approach reflecting on 2024 with kindness and then planning and creating the year you want for 2025.

1) How to Reflect on 2024 with kindness

Journal prompts used

• What went well in 2024? What moments brought you joy, connection, or growth? Be specific!

• What challenges did you face, and how did you overcome them? Or, if you're still working through something, what support do you need?

• What habits or routines supported your health and happiness?

• What's one thing you would have done differently? This isn't about regret but about insight for the future.

2) How to set the Vision for 2025 using the 5 areas of wellness

3) How to create a supportive plan using 3 strategies

4) Staying Flexible and Kind in the process

F

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Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide t