Episode Details

What I'm Noticing Right Now — May

In this monthly reflection episode, I'm sharing what stood out to me in May, what has been supporting me during the month, and what I'm learning as I move into a new month.

From travel, family gatherings, and new clients to movement, music, and creating supportive systems, this episode is a reminder that even beautiful seasons require support.

I also share a few thoughts on adapting your routines as life changes, why flexibility matters in wellness, and how I'm approaching June with more intention.

Plus, I share what's coming up inside my membership, including our June theme, Create a Summer for Your REAL Life, and an invitation to my upcoming Mid-Year Reset Workshop.

✨ In this episode:

• What I'm noticing after a busy month of travel and celebrations
• The role movement, music, and simple systems have played in my wellness
• Lessons from navigating set backs
• How to adjust your routines as seasons change
• A look ahead at June and creating a summer that feels supportive and intentional

Affiliate Links:

• Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness
• Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/

✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

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