Episode Details

In This Episode We Talk About:

• Why awareness is the foundation of intentional living
• The power of writing your intention down
• How visualization helps you embody your intention
• Why supportive plans matter more than perfection
• What inspired action actually looks like in real life
• How to check in with yourself without judgment

The 6 Steps

1. Awareness
2. Writing Your Intention Down
3. Visualizing Your Intention
4. Making a Supportive Plan
5. Taking Inspired Action
6. Checking In With Yourself

Affiliate Links:

• Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness
• Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Current events- go to https://linktr.ee/reallife_realhome for a listing of my current event schedule

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

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Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work wit