Episode Details

The stories we tell ourselves influence how we feel, the actions we take, and ultimately the life we create. In this episode, we're slowing down to notice some of the most common thoughts that keep us feeling stuck, and then learn how to replace them with thoughts that are both true and empowering.

Rather than trying to think positively all the time, this episode is an invitation to become more aware of the thoughts that may no longer be serving you and to begin taking one small step toward the life you truly want.

The 4 Thoughts We Explore:

• "I don't have enough time."
• Learn how to shift from feeling defeated to creating space for what matters most.
• "If I can't do it perfectly, I shouldn't do it at all."
• Discover why aiming for "B-minus" in many areas of life may actually help you make more progress.
• "I'll start when life settles down."
• A reminder that life rarely slows down on its own, and why your real life is happening right now.
• "I've tried before, so it probably won't work."
• Explore how your past experiences don't define what's possible for your future.

How I support women in this work…

If you’re ready to build routines that support a life you love:

✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/

✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

Let’s be social!

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Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

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LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they t