Episode Details

Before moving into a new month, I’m taking a moment to pause and reflect.

This is the second month of a new monthly series- What I’m Noticing Right Now. This is where I share what’s been working, what’s been supportive, and what I’m learning in real life.

Links that I talked about in the episode:

My podcast episodes that I referenced:

• https://reallifewellnesscoaching.com/podcast/s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen/
• https://reallifewellnesscoaching.com/podcast/s2-ep-23-backpacking-healing-real-conversations/

Echo Collective here: https://echocollectivene.org/

Class pass referral code: https://classpass.com/refer/BTM2L9FG12?placement=OnDemand

Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness

Want More Support?

✨ Join the Membership (7-Day Free Trial)- https://membership.reallifewellnesscoaching.com/invitation?code=E2F2B5

✨ REAL Life Monthly Reset Workshop- included in the membership but to purchase this singly pick which day works best for you

Wednesday 5/6 from 7-8pm CST

https://membership.reallifewellnesscoaching.com/events/E01959

OR

Thursday 5/7 from 12-1 pm CST

https://membership.reallifewellnesscoaching.com/events/4F95B8

A 1-hour guided experience to:

1. reflect on the past month (without judgment)
2. intentionally plan for the next

So you can show up the way you want to in your life.

This is your reminder:

You don’t need to overhaul your life.

Ask yourself- "How do I want to feel?" and create small intentional actions to help feel that way.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward

2. Listen Now