Episode Details

What if one of the most powerful things you could do for your health was simply create the space for your body to rest?

In this episode, I'm joined by Sara Baldonado, co-owner of MY Wellness Center in Lincoln and Kearney, Nebraska. Sara shares the deeply personal story that inspired her family to open MY Wellness after her sister Morgan's battle with breast cancer and their desire to bring additional holistic wellness resources closer to home.

We talk about the importance of creating environments that support healing, the role rest plays in overall wellness, and how small, consistent practices can make a meaningful difference over time.

Whether you're curious about holistic wellness, looking for new ways to support your health, or simply need a reminder that your body was designed to heal, I think you'll find this conversation encouraging.

In This Episode We Discuss:

• The personal story behind the creation of MY Wellness Center
• How Sara's family's experiences changed the way they think about health and healing
• Why holistic wellness can be another tool in your wellness toolbox
• The importance of creating an environment where the body can rest, reset, and restore
• What to expect during a visit to the Energy Spa
• Common benefits clients report after spending time in the Energy Spa
• Why consistency often matters more than intensity when supporting your health
• Additional wellness offerings and community events at MY Wellness Center

Key Takeaways

🌿 Your body is designed to heal. Sometimes it simply needs the right environment and support.

🌿 Wellness isn't all-or-nothing. Small, consistent choices often have the greatest long-term impact.

🌿 Holistic wellness complements, rather than replaces, traditional medical care. Sara shares how MY Wellness is designed to be another supportive tool alongside the care people are already receiving.

🌿 Rest is productive. Creating intentional time to slow down and recharge can be an important part of supporting your overall well-being.

Connect with Sara

Instagram https://www.instagram.com/my_wellness_center_ne/

Website: https://www.mywellnesscenterees.com/

How I support women in this work…

If you’re ready to build routines that support a life you love:

✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/

✨ Upcoming Meditation classes - https://reallifewellnesscoaching.com/meditations/

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition

3. Listen Now