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One Word - 2026
In this reflective solo episode, Lisa Boate looks back on 2025 and explores the power of choosing one word to guide the year ahead. Through the theme…
9 months ago
The Wisdom of Slowing Down with Karin Edgett
What happens when midlife invites you to stop performing and start creating? In this episode of Transforming 45, host Lisa Boate sits down with visio…
9 months, 1 week ago
Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty
Season 4 Episode 150
Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty
Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with…
9 months, 2 weeks ago
Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh
Season 4 Episode 149
Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbi…
9 months, 3 weeks ago
When Your Career and Menopause Clash with Bonnie Schutz
Season 4 Episode 149
This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we…
10 months ago
Menopause Goes Mainstage with Angela MacGregor
Season 4 Episode 148
Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, th…
10 months, 1 week ago
From Brain Tumour to Bold Dreams with John Kippen
Season 3 Episode 146
This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up abo…
10 months, 2 weeks ago
Midlife Intimacy: Lube, Love & Liberation with Deb Porteous and Brian Starke
In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open…
10 months, 3 weeks ago
Hormones Don’t Discriminate: What Men and Women Need to Know with Eric Collett
Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormon…
11 months ago
Your Frequency Is Screaming—Are You Listening? With Natalie Petersen
Season 4 Episode 134
In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, …
11 months, 1 week ago