Podcast Episodes

How Food can be Medicine for Perimenopause and Menopause with Sara Lodge Clinical Nutritionist RHN, NNCP

Season 1 Episode 2

I am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Me…

3 years, 9 months ago

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My Story of Transformation

Season 1 Episode 1

In this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to t…

3 years, 10 months ago

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Transforming 45 Trailer

Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagr…

3 years, 10 months ago

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