Podcast Episodes
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Menopause Is My Superpower with Kerstin Schulze
Season 3 Episode 123
In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for a…
1 year, 3 months ago
Rediscovering Your Fire with Jessica Manca S3E123
In this episode of Transforming 45, Lisa sits down with Jessica Menke, a career and executive coach with over 25 years of experience in the corpora…
1 year, 3 months ago
Muscles, Menopause & GLP-1 Truths with Kayla Neal
Season 3 Episode 120
This week on Transforming 45, I had to take a big breath—and face a few fears.
GLP-1s are everywhere in the conversation right now, but honestly? I…
1 year, 3 months ago
Lose the Critic, Live Out Loud with Sue Erhart
Season 3 Episode 119
In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Tog…
1 year, 3 months ago
Flow Over Force with Anke Johnson
Season 3 Episode 118
In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-…
1 year, 4 months ago
Menopause Shouldn’t Be a Mystery with Theresa Lovelin
Season 3 Episode 119
In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they d…
1 year, 4 months ago
Find Your Voice. Change Your Life. with Noemi Beres
Season 3 Episode 118
In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voi…
1 year, 4 months ago
This Is 48: Messy, Mysterious, and Still Becoming
Season 3 Episode 117
In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday…
1 year, 4 months ago
Radical Health Starts in the Gut—Here’s How with Amanda Hinman
Season 3 Episode 117
In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for wom…
1 year, 5 months ago
Women and Grief: Creating Space for Healing with Lori Johnson
Season 3 Episode 117
In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transform…
1 year, 5 months ago