Podcast Episodes
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From Silence to Connection: Midlife Communication with Dr. Patricia Timerman
Season 3 Episode 130
From Silence to Connection: Midlife Communication with Dr. Patricia Timerman
Struggling with communication breakdowns or identity shifts in midlife? …
1 year ago
Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming
Season 3 Episode 128
This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming jo…
1 year, 1 month ago
The Yoga Secret That Isn’t About Poses with Karen Fabian
Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down wha…
1 year, 1 month ago
The Midlife Money Shift: Building Wealth from Self-Worth with Tracey Lundell
Season 3 Episode 128
In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particu…
1 year, 1 month ago
Confidence Is Contagious with Liza Lomax
Season 3 Episode 129
Guest: Liza Lomax, Radical Self-Love + Embodiment Coach
What this episode solves: How to stop outsourcing your worth and reclaim confidence during th…
1 year, 1 month ago
The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson
Season 3
In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health educat…
1 year, 2 months ago
Why the Menopause Movement Needs a Makeover — with Amanda Otterman
Season 3 Episode 128
In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause…
1 year, 2 months ago
Humor Is Power: Rewriting the Rules at Midlife with Lynn Harris
Season 3 Episode 123
In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, a…
1 year, 2 months ago
Your Brain on Perimenopause with Eric Collett
Season 3 Episode 124
In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the interse…
1 year, 2 months ago
From Burnout to Brave Leadership with Ashley Cox
Season 3 Episode 122
From Burnout to Brave Leadership with Ashley Cox
In this week’s empowering episode of Transforming 45, Lisa sits down with Ashley Cox, a leadership…
1 year, 2 months ago