Podcast Episodes
Back to SearchEmbracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth
Season 1 Episode 46
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What happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through …
1 year, 9 months ago
Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale
Season 1 Episode 45
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Unlock the secrets to a healthier you as we welcome Shay Pascale, an expert in gut and hormone imbalances. Discover how Shay's person…
1 year, 9 months ago
Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments
Season 1 Episode 44
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Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bitterswe…
1 year, 9 months ago
Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness
Season 1 Episode 43
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Can we really escape the clutches of diet culture and find a healthier path to wellness? Join us on "Words of Wellness" as we welcome…
1 year, 9 months ago
Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly
Season 1 Episode 42
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Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a compr…
1 year, 10 months ago
Overcoming Obstacles and Thriving in Wellness: Lyndsi Weise's Journey of Weight Loss, Fertility Struggles, and Health Entrepreneurship
Season 1 Episode 41
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What if overcoming life’s challenges could transform your health and career? Join us for an inspiring episode of Words of Wellness as…
1 year, 10 months ago
Small Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of Life
Season 1 Episode 40
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Have you ever wondered how small moments from your past shape your future in ways you never imagined? Join Shelly, your host of Words…
1 year, 10 months ago
The Healing Power of Breathwork and Emotional Resilience: Brenda Mundt's Journey of Emotional Wellness and Recovery
Season 1 Episode 39
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Ever wondered how to balance a demanding career while passionately pursuing wellness? Brenda, our guest on this episode of Words of W…
1 year, 10 months ago
A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo
Season 1 Episode 38
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Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin a…
1 year, 11 months ago
Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey
Season 1 Episode 37
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Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is he…
1 year, 11 months ago