Podcast Episodes
Back to SearchEmbracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition
Season 1 Episode 31
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Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them…
1 year, 10 months ago
Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood
Season 1 Episode 30
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Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weat…1 year, 11 months ago
Celebrating Motherhood: A Message and Tribute to All Moms!
Season 1 Episode 29
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As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some l…
1 year, 11 months ago
Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness
Season 1 Episode 28
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Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional sto…
1 year, 11 months ago
Navigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative Journey
Season 1 Episode 27
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As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the in…
1 year, 11 months ago
Empowering Self-Care: Melissa Rohlfs' Approach to Body Positivity and Freedom from Food Struggles for Moms and Teens
Season 1 Episode 26
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Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shell…
1 year, 11 months ago
Cultivating Fertility Naturally: Ashley Holme's Holistic Journey to Motherhood and Empowering Women's Wellness
Episode 25
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Embark on an intimate journey with Shelly, as she sits down with the phenomenal Ashley, a beacon of hope for countless women aspirin…
2 years ago
Embracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your Dreams
Season 1 Episode 24
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Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case…
2 years ago
Part 2: Shelly's Personal Health Transformation and the Science of Cellular Nourishment
Season 1 Episode 23
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In this episode , Shelly shares part two of her transformative health journey as she describes the benefits she experienced from inco…
2 years ago
Shelly's Journey Through Meniere's Disease and the Healing Power of Nutritional Empowerment
Season 1 Episode 22
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To supplement or not to supplement, that is the question. As your mentor along this wellness journey, Shelly shares her personal heal…
2 years ago