Podcast Episodes
Back to SearchMastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us?
Season 1 Episode 36
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Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels t…
1 year, 11 months ago
Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets
Season 1 Episode 35
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Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honor…
1 year, 11 months ago
Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care
Season 1 Episode 34
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Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an in…
1 year, 11 months ago
Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health!
Season 1 Episode 33
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What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join She…
2 years ago
Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness
Season 1 Episode 32
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Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with…
2 years ago
Embracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition
Season 1 Episode 31
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Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them…
2 years ago
Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood
Season 1 Episode 30
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Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weat…2 years ago
Celebrating Motherhood: A Message and Tribute to All Moms!
Season 1 Episode 29
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As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some l…
2 years ago
Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness
Season 1 Episode 28
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Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional sto…
2 years, 1 month ago
Navigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative Journey
Season 1 Episode 27
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As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the in…
2 years, 1 month ago