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Ever wondered how to balance a demanding career while passionately pursuing wellness? Brenda, our guest on this episode of Words of Wellness, has mastered this art, and she's here to share her journey. Brenda is not just a full-time systems engineer but also the inspiring founder of Energized Life Wellness. Her story takes a poignant turn as she opens up about losing her husband in 2021, which catalyzed the transformation of her fitness business into an emotional healing practice.

Brenda offers a raw and honest perspective on grief, sharing how the Grief Recovery Method provided her with a powerful, lightening sense of emotional relief. You'll learn about her commitment to ongoing personal development and how she discovered breathwork as a vital tool for emotional healing. Brenda explains the unpredictable nature of grief and the various coping mechanisms she employs, shedding light on the essential balance between physical and mental health during tough times.

In one of the most compelling parts of our conversation, Brenda discusses her new 12-week program, the Radiant Living Roadmap, which integrates breathwork for a deep emotional reset. She also dives into the guilt she felt while finding a new path after her husband's passing and how a friend's support helped her navigate those feelings. Brenda's heartfelt advice on being present and cherishing loved ones offers a powerful message of hope and resilience that you won't want to miss. Tune in to be inspired by Brenda's story and discover actionable insights for maintaining passion and dedication through life's challenges.

CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt

Facebook: https://www.facebook.com/BrendaMundt

www.energizedlifewellness.com

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly