Podcast Episodes
Back to SearchEmbracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" Program
Season 1 Episode 51
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After years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedic…
1 year, 6 months ago
Becoming An Advocate for Wellness & The Power of Nutrition: Colette Brown's Personal Journey from Illness to Healing
Season 1 Episode 50
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Join us in this eye-opening episode of Words of Wellness as we welcome Colette Brown, a personal wellness advocate and creator of the…
1 year, 6 months ago
Family Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their Journeys
Season 1 Episode 49
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In this latest episode of "Words of Wellness," Shelly welcomes Christine Santos, a seasoned entrepreneur who began her journey with o…
1 year, 6 months ago
Balancing Heartache and Hope: Shelly Reflects on Her Mother's Legacy
Season 1 Episode 48
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Losing a loved one is never easy, but what if there were ways to find solace and inspiration amidst the pain? As the anniversary of m…
1 year, 7 months ago
Mindful Nutrition and Sustainable Wellness with Denise Kennedy
Season 1 Episode 47
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Join this episode of "Words of Wellness" as Shelly and Denise discuss the importance of breaking free from the chains of perfectionis…
1 year, 7 months ago
Embracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth
Season 1 Episode 46
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What happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through …
1 year, 7 months ago
Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale
Season 1 Episode 45
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Unlock the secrets to a healthier you as we welcome Shay Pascale, an expert in gut and hormone imbalances. Discover how Shay's person…
1 year, 7 months ago
Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments
Season 1 Episode 44
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Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bitterswe…
1 year, 8 months ago
Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness
Season 1 Episode 43
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Can we really escape the clutches of diet culture and find a healthier path to wellness? Join us on "Words of Wellness" as we welcome…
1 year, 8 months ago
Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly
Season 1 Episode 42
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Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a compr…
1 year, 8 months ago