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After a year of transformative conversations, the Words of Wellness podcast kicks off the New Year and marks its anniversary with a heartfelt reunion. Andrea Crisp returns as a guest, sharing her year-long journey from focusing on vanity to embracing genuine self-care and self-love. Together, Shelly and Andrea unravel the complexities of wellness, discussing its deeper facets beyond physical appearances and highlighting the need for nurturing our inner selves. Andrea’s journey is one of rediscovering balance and shares that showing self-compassion plays a crucial role in our health journeys.

As we explore the importance of listening to our bodies, the conversation takes a practical turn. We discuss setting healthy boundaries, particularly in social settings where food choices can often become a battleground. Andrea and Shelly share personal stories and insights when it comes to gaining autonomy over eating habits and aligning actions with values, emphasizing self-acceptance over external validation. We also touch upon the vital tools for proactive health management, from glucose monitors to sleep, sharing both serious reflections and light-hearted anecdotes that underscore the joys and challenges of aging well.

As Andrea shares her work as an empowerment coach, the episode uncovers the transformative power of connecting with one's divine purpose. Delving into subconscious reprogramming and somatic practices, especially for women, we discuss how these methods can help overcome barriers and unlock potential. In celebrating community and events like Andrea's Mastermind and Shelly's  "Moms Who Flourish," community, they underscore the importance of collective support in wellness journeys. As the episode comes to a close,  gratitude is shared to all the listener's for continued support as Words of Wellness complete's its first year and will continue to encourage everyone to share the wealth of wellness insights, fostering a journey of health, empowerment, and community.

CONNECT WITH ANDREA:Instagram: https://www.instagram.com/andreascrispcoach

https://podcasts.apple.com/us/podcast/the-couragecast/id1267367195

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
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Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly