Podcast Episodes
Back to Search164. A Step-by-Step Roadmap for Your Fat Loss Journey
Episode 163
If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up.
Beca…
10 months, 3 weeks ago
163. Why Processed Foods Keep You Fat (and Whole Foods Set You Free)
Episode 161
Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods.
Now before you roll your eyes and thin…
10 months, 4 weeks ago
162. Leveraging AI to Solve Macro Balancing Problems, Food Ideas, & More
Episode 162
This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategi…
11 months ago
161. Calm Christmas: A Christ-Centered Plan for Busy Women
Episode 159
Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presente…
11 months ago
160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss
Episode 160
Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, …
11 months, 1 week ago
159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+
Episode 158
Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. w…
11 months, 1 week ago
158. Hormone Harmony: Fat Loss Strategies for Women 50+
Episode 157
Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and hig…
11 months, 2 weeks ago
157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty
Episode 156
Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break wei…
11 months, 2 weeks ago
156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+
Episode 155
In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful…
11 months, 3 weeks ago
155. Solutions to Barriers: Starting Your Fat Loss Journey After Age 50
Episode 154
In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies …
11 months, 3 weeks ago