Podcast Episodes
Back to Search173. Reimagining Your Health Beyond Age 50 (or 60!)
Episode 172
Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for wom…
9 months, 3 weeks ago
172. 14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum
Episode 171
Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to lear…
9 months, 3 weeks ago
171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months
Episode 170
Winter is NOT the season of weight gain, low motivation, and hibernation.
Not for us.
Not anymore.
In fact, winter might just be the best season fo…
9 months, 4 weeks ago
170. A Christmas Gift List for Women Who Want Healthy Weight Loss
Episode 168
The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your c…
10 months ago
169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)
Episode 169
As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break f…
10 months ago
168. Top Supplements for Women Over 50
Episode 167
Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what …
10 months, 1 week ago
167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+
Episode 166
Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our …
10 months, 1 week ago
166. Yuka: A Trusted Tool for Clean Eating and Living Healthier
Episode 165
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — …
10 months, 2 weeks ago
165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH
Episode 164
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — …
10 months, 2 weeks ago
164. A Step-by-Step Roadmap for Your Fat Loss Journey
Episode 163
If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up.
Beca…
10 months, 3 weeks ago