Podcast Episodes
Back to Search193. Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership
Episode 192
Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership?
And I totall…
7 months, 2 weeks ago
192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals
Episode 191
As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about i…
7 months, 2 weeks ago
191. The Processed Food Problem: What the Government Got Wrong About Diet and Why It Matters for Fat Loss After 50
Episode 190
Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first…
7 months, 3 weeks ago
190. My Journey from Cardio Queen to Strong and Lean At Almost 60
Episode 189
Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plen…
7 months, 3 weeks ago
189. Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50
Episode 188
Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggli…
7 months, 4 weeks ago
188. What to Eat on Low Carb Days (Without Overthinking It)
Episode 183
Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”
I get this especially from women w…
8 months ago
187. Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories
Episode 187
Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together.
…8 months ago
186. Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50
Episode 185
Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration.
Today’s extra credit questio…
8 months, 1 week ago
185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals
Episode 184
Today’s lesson is one you’ve been begging for. Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, li…
8 months, 1 week ago
184. Smash the Scale! (How to Measure Real Fat Loss Progress After Age 50)
Episode 186
Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep tryi…
8 months, 2 weeks ago